little known coolsculpting procedure facts

How to Prep Your Body For CoolSculpting

In previous posts, we’ve discussed what an ideal CoolSculpting candidate looks like, and why they should be within 30 pounds of their target weight prior to undergoing this non-invasive and pain-free procedure.  For some, reaching this target weight can seem daunting and virtually unachievable.  Today, we’d like to offer some lifestyle tips our clients have had success with, in hopes of helping you to be one step closer to your desired body type and to a happier you.

If you are displeased with your current weight, and wish to benefit from CoolSculpting, then you have mentally taken that first step towards achieving your goal.  However, the most well-known adages pertaining to weight loss, healthy diet and exercise can often deter even the most disciplined person from making good decisions in terms of food and fitness routine.  Below we will discuss a few time-tested and sure fire ways in which you can begin to change your life for the better, prior to visiting our office for your CoolSculpting.

Healthy Eating is a MUST.

While genetic predispositions to weight gain, stress in the work or home environment, and lack of nutritional conveniences all play a part in gradual weight gain and body dissatisfaction, there are a few ways in which you can adjust your eating habits to counter the weight loss obstacles you face.

Watch the Carbs!

In today’s world, there is a substitute for everything.  From sugar to meat to dairy, healthier options are being made available to the masses.  Carbohydrates – specifically simple carbs – are well-known for reducing good cholesterol, causing higher blood pressure and increasing the amount of fat in your blood; many things you don’t want happening in your body.

To combat these negative side-effects, we posit that substituting the most common grains for either whole-grain options or vegetable substitutes is an easy and often fun way of eating healthy.  For example, rather than going for that bog bowl of traditional chicken alfredo, swap out the pasta for spaghetti squash or zucchini noodles.  You’d be surprised at how tasty and satisfying these substitutions are!

Additionally, grain-free and gluten free breads are gaining popularity amid the competition of white flour offerings.  Often, grain or gluten free breads contain much needed protein, antioxidants and other compounds that promote overall health and weight stabilization.

Fall In Love with Veggies!

Because our parents force fed us broccoli and carrots as children, many of us now associate veggies with weird textures, undesirable flavors and an overall unsatisfactory dining experience.  It’s time to uproot these notions to make way for a love of vegetables.

When properly cooked and seasoned, vegetables, alongside a healthy protein such as fish or chicken, offer a delectable addition, while also promoting a healthy lifestyle.  As a side, try cooking cauliflower rice in lieu of white rice, or opt for baked sweet potatoes over French fries.  For healthy and delicious recipes that are easy and fit any budget, visit any of these sites:

Delish.com

Cookinglight.com

EatWell101.com

BudgetBytes.com

You Need to Get Your Body Moving.

The fact is, some of us just hate working out.  If you were a fitness model with a perfect figure, you probably wouldn’t have need for our CoolSculpting service.  No one’s body is perfect, and every person struggles with image.  And while eating properly steers you toward the direction of a healthy and happy body, it is important to get your body moving.

Although weightlifting and traditional cardiovascular exercises like running or biking are popular modes of exercise, they are not the only answer.  For those of you who wish to be more active but cringe at the idea of a habitual workout routine, there are several solutions.

Try a Zumba Class!

Zumba is the type of dance exercise class that requires you leave your ego and troubles at the door.  Dance fitness has revolutionized the exercise industry, and has provided men and women across the globe with a fun and vibrant activity.

People of all ages, genders and nationalities are welcome to come together and dance while toning their muscles, increasing flexibility and partaking in cardio.  For more information about Zumba, and how to find a class near you, click here.

Invest in New Office Furniture

While taking time out of your day to visit your local gym or to take a brisk walk is optimal, there are a few simple things you can change in the workplace to assist with weight loss that don’t require additional time.  First, rather than sitting in an office chair for 8+ hours, straining your back and depriving your body of muscle stimulation, invest in a ball office chair.  These “chairs” help to continually engage your core and to silently burn calories while you work.

Another way to promote weight loss in the workplace is to forego the standard sitting desk and invest in a standing desk.  These platforms lift upward and allow you to stand while working at your computer, thus causing you to engage your leg muscles throughout the day.

Enlist The Support of a Friend

One of the most difficult challenges associated with trying to lose weight is having to do so alone.  Your close family members and friends who care about your wellbeing can serve as a support system for your weight loss goals.  Request the backing of a friend who can offer recipe ideas, emotional support and perhaps even join you in your efforts.

Building a support system around any goal, including your weight loss goals will make your journey seem less daunting.  Remember that your decisions serve to bring you more happiness and healthiness, and those in your life that you care for will be there for you.

Final Thoughts

CoolSculpting kills the fat cells stored in the parts of your body where your diet and exercise has yet to have an impact.  It does not serve to replace an overall healthy lifestyle, and should not be considered for those who are more than 30 pounds away from their ideal weight.

Work hard to get yourself to within that range and we will help you to cross the finish line of your ideal body.  Adjust your eating habits to include nutrient-rich and wholesome foods.  Research and discover a mode of exercise that fits your schedule and that brings your joy.

As soon as you’ve done the initial leg work and are ready to join our happy clients at Renew MD who’ve seen amazing results from our CoolSculpting procedure, give our team of experts a call for a free consultation and to set up your first CoolSculpting appointment.  If you have any questions, our talented group of technicians has answers.

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An In-Depth Look at the Technology Behind CoolSculpting

An In-Depth Look at the Technology Behind CoolSculpting

If you’ve been following our blog for some time now, you should have a pretty comprehensive understanding of what exactly CoolSculpting is.  Coolsculpting is the process of using targeted freezing to kill fat cells in your trouble zones on your body that hold on to excess fat.  However, if you’re considering Coolsculpting as a solution to the unwanted fat on your love handles, underarms or virtually anywhere else on your body, it’s a good idea to learn a little about the technology being used.

In this article, we’ll look into the machine that is used during this procedure and how it works to eliminate the fat cells from your body permanently and painlessly.  Feel free to contact the CoolSculpting experts at Renew MD if you have any questions about how coolsculpting works, or take a look at this article, where we discuss what a session of CoolSculpting at Renew MD entails.

As we’ve previously mentioned in our post about cryolipolysis, our ability to freeze away fat cells was first discovered when Harvard doctors noticed that children had developed dimples and experienced a loss of fat in their cheeks after having consumed popsicles and ice cubes.  This revelation, having been labeled “popsicle panniculitis,” triggered much research into the implications of freezing away fat.

For a more information on cryolipolysis, check out this article.  

The Machine

The machine that is used for CoolSculpting is called the Zeltiq tool.  This machine delivers targeted cooling above your skin to reach the unwanted fat cells.  It does so via a specially designed cooling applicator that is applied directly to the area with unwanted adipose tissue.  

Commonly, machines will utilize a vacuum in order to bring the tissue in question between the cooling panels.  Between these panels is where the controlled cooling takes place.  Currently this procedure is approved by the FDA to treat such areas of the body as the arms, thighs, flanks, back, bra line. Buttock, abdomen, and a few other areas.

Miraculously, this machine accomplishes the desired reduction in fat cells without causing any harm to the skin or to any of the nearby organs or tissues, being that fat cells are uniquely more vulnerable to cold temperatures.  These fat cells, once frozen, leave the body naturally through your own waste elimination.    

The machine itself can look rather complex, despite the simplicity of the procedure.  It’s important to note that CoolSculpting is completely safe and is completed within an hour depending on the number of areas you wish you treat.  This non-invasive and painless procedure merely freezes targeted fat cells, and your body will do the rest, working to eliminate now dead fat cells over a period of between three weeks to four months, leaving being your desired results.

Final Thoughts

Ultimately, this machine and this procedure are the ideal option for anyone searching for a solution to their unwanted fat, and for anyone who has had little success with regular diet and exercise.  While this is not intended for weight loss, if you are desiring a minimalization of love handles and stubborn belly fat, CoolSculpting just might be for you!

Don’t let the machinery dissuade you from considering CoolSculpting for your trouble zones.  When this procedure is completed by our experts, the results are astonishing.  Our numerous clients are thrilled with their results and speak highly of this procedure and recommend it often to friends and family as a safe and painless alternative to liposuction.

Contact our team at Renew MD today for a complimentary consultation and to learn if the procedure is right for you.  Feel free to take our quiz to determine your eligibility.

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Are You the Ideal CoolSculpting Candidate?

Are You the Ideal CoolSculpting Candidate?

If you are someone who has tried most everything to shed that stubborn fat under your arms, on your stomach or beneath your chin, but have yet to find a safe and sustainable solution, Coolsculpting might be the answer for you.  However, not every person with pesky body fat is a suitable candidate for this non-invasive and pain free procedure.

If you’re in a hurry, feel free to take our quiz to determine if you’re a candidate.  In this article, we will take an in-depth look into exactly who might be the right person to lose fat quickly and effortlessly using Coolsculpting.  After reading, if you feel you fit the criteria, contact our team of Coolsculpting experts at Renew MD to schedule your free consultation.

Are You a Man or a Woman?

Luckily, Coolsculpting works great for everyone.  Regardless of whether you’re a man or a women, you could be considered a perfect candidate.  It is important to note that men and women store fat differently.  Men typically carry excess fat in their mid-section as opposed to their hips, belly and thighs like women do.

Being that women tend to carry more excess fat in their belly, they are often at risk for some more serious long term health problems.  According to Women’s Health Magazine, this excess fat is dangerous due to its proximity to vital organs like the heart and liver.  While Coolsculpting is not to be considered a replacement for a healthy diet and exercise routine to combat health conditions, reducing the number of fat cells near those organs is beneficial to overall wellbeing – not to mention how good you’ll feel about the way you look!

While it’s important for women to manage their body fat, men are not immune to health issues as a result of excess fat.  Particularly, men may experience problems with hormones, sexuality and prostate health. According to Harvard Men’s Health Watch, obesity in men may lead to lowered levels of testosterone, erectile dysfunction, kidney stones and several other problems.  

Coolsculpting doesn’t cause men or women to lose weight.  Rather, it eliminates fat cells within the targeted area.  Although ridding yourself of these fat cells is not a solution to obesity or being overweight, if you’re within 30 pounds of your ideal body weight, Coolsculpting is a HUGE step in the right direction towards being healthy and looking great.  

Do You Have Specific Areas You Wish to Target?

Coolsculpting works on many different areas of the body.  Whether you’re interested in targeting your inner thighs, back, chin, bra bulge, love handles, stomach or buttocks, this procedure will work to permanently eliminate those fat cells.

There is virtually no area of the body holding excess fat that cannot be addressed with Coolsculpting.  This procedure uses freezing temperatures to kill fat cells in your trouble zones.  Your body then naturally processes those cells and they are eliminated through your waste.  Meaning, once their out of your body, they are gone for good!

Have You Had a Cosmetic Procedure Done Before?

Commonly, people contact our experts with a healthy level of anxiety or concern regarding this procedure.  If you’ve never had a cosmetic procedure before, you may not be sure what to expect.  Coolsculpting is an attractive option for those who are wanting a non-invasive procedure with virtually no down time.

Being that this procedure allows you to go straight back to your everyday activities, many have found it to be a suitable and optimal alternative to surgical procedures aimed at reducing fat in targeted areas.  Ultimately, the results speak for themselves.  You’ll be shocked at the visibly diminishing fat in your trouble zones, without having to endure any discomfort or downtime.

Are You Within 30 Pounds of Your Ideal Weight?

As previously mentioned, Coolsculpting is not a weight loss tool.  It is specifically designed to target fat cells, and thus, it is not a solution for obesity or overall health goals.  If you are currently obese and are not within 30 pounds of your target weight, it is important to take the necessary steps towards losing weight prior to considering Coolsculpting.  Consult your physician for weight loss plans and an exercise routine, so that you can come back to us ready to shed those excess fat cells.

If you are within 30 pounds of your ideal weight, then you may be qualified to receive Coolsculpting.  We always recommend contacting our experts at Renew MD for a consultation to determine your overall eligibility.  

Are You Ready to Take the Next Step?

If you’ve read the outlined qualifications and you feel that you may be an ideal candidate for Coolsculpting, then what are you waiting for?  Make the decision to enhance your life and your happiness.  Looking great and feeling healthy is up to you!  

Are you:

  • A Person wanting to lose excess body Fat?
  • Ready to look and feel great about your body?
  • Searching for a non-invasive, pain free option for fat loss?
  • Are you within 30 pounds of your target weight?

If you’ve answered yes to the above, give our Coolsculpting experts at Renew MD a call to discuss your treatment options.  They will meet with you, preform your procedure and send you on your way to a happier you!  If you have questions or concerns regarding our intake process, take a look at this article.

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Does Fat Loss Mean Weight Loss?

In order to tell the difference between losing weight and losing fat, we need to understand what weight loss actually is and what fat loss actually is. Often times people believe there is a correlation between the two; but this is not always the case.

What Fat Loss Really Is

Fat loss is achieved through lipolysis. Lipolysis is the process the body uses to breakdown fat that is found in the food you eat or that is stored in your body, in order to produce energy. Lipolysis most often occurs in the mitochondria of your muscles which is why having more muscle burns more fat.

What Weight Loss Really Is

Weight loss is achieved by expending more energy than you absorb when taking in food or drink. When your body uses up all the energy it has taken in for the day, it still needs energy to function. Your body will reach into its stored reserves from fat and/or muscle which will eventually lead to weight loss.

Which Process Truly Makes a Difference for My Body

Now that we’ve cleared up what exactly fat loss and weight loss are, we can discuss their differences and how it can affect you positively and negatively. As stated earlier, just because you lose fat doesn’t mean you’ll lose weight. It is possible that you are losing fat but gaining muscle and therefore you may see no difference on the scale. Conversely you may lose weight but you might not be losing fat. You can lose water weight as well as muscle weight and see the scale read lower numbers. This does not mean you’ve lost fat. In fact, it’s entirely possible you’ve gained some.

If you are someone who’s intention is to lose weight, there are many ways to go about it. Three effective weight loss strategies are:

  1. Exercise more
  2. Change your diet
  3. Plastic surgery

Diet and exercise can only take some people so far. For whatever reason no matter how hard they hit the gym and no matter how balanced their meal plan is, some people just can’t seem to tone certain areas of their body. Plastic surgery doesn’t appeal to a huge audience for several reasons. Often times people can’t afford elective surgeries or if they can, it may seem a bit too extreme and invasive. This is why CoolSculpting™ is getting so popular.

CoolSculpting to Get Rid of Stubborn Fat

CoolSculpting™ is relatively new and is very welcoming to an extremely wide audience. CoolSculpting™ works on these stubborn fat areas that didn’t disappear after working out and watching diets. This process freezes the fat cells that will then be flushed from the body in ample time.  It is minimally invasive, cost effective, and a less extreme commitment. In addition, some patients see results after a month; but normally, CoolSculpting™ success can take up to 4 months in order to see the full benefit. This is due to the fact that the fat cells need to fully die and the body needs time to eliminate them properly. Anyone remotely interested in getting more information should contact Renew MD Reno.